" ေရခဲတံုး ဖင္ခုထုိင္သူ"

Brrrr ... Wim Hof's daily ice training

ေအးရာေအးေႀကာင္း ကုိေရခဲ

               ကြ်န္ေတာ္တုိ.ၿမန္မာစကားမွာေအးေအးေဆးေဆးေနခ်င္သူကုိေရခဲတံုးဖင္ခုထုိင္တယ္လုိ.

ဆုိရုိးစကားရွိပါတယ္။အခုေတာ.အဲဒီစကားကတင္စားတာတင္မဟုတ္ပဲတကယ္ၿဖစ္လာေနပါၿပီ။

               ေရခဲလူသားလုိ.ေခၚတြင္ၿခင္းခံရတဲ.ေဟာ္လန္နုိင္ငံသား Wim Hof ဟာသာမာန္လူေတြ

ေသဆံုးနုိင္ေလာက္တဲ.သုညေအာက္ေရခဲမွတ္အေအးဒါဏ္ကုိခံနုိင္ဖုိ.လြန္ခဲ.တဲ.ႏွစ္ေပါင္းႏွစ္ဆယ္

ေက်ာ္တည္းကေလ.က်င္.ေနခဲ.တာပါ။ ၁၉၉၉ ခုႏွစ္ကေရခဲၿပင္ဖံုးလႊမ္းေနတဲ.အာတိတ္စက္၀ုိင္းေဒ

သမွာဖိနပ္မပါေၿခဗလာနဲ.မုိင္ေပါင္း ၁၀၀ ေက်ာ္ေၿပးခဲ.တဲ.စံခ်ိန္ကုိ မႏွစ္က ၁၃၁.၁ မုိင္နဲ.ထပ္ေၿပး

ၿပီးစံခ်ိန္ထပ္ခ်ဴိးခဲ.ပါတယ္။

              ၂၀၀၂ ခုႏွစ္မွာေတာ.သူဟာေရကူး၀တ္စံုေလးသာ၀တ္ၿပီးေၿမာက္၀န္ရုိးစြန္းကေရခဲၿမစ္

ေအာက္မွာအုိလံပစ္ေရကူးကန္နွစ္ဆအက်ယ္ၿဖစ္တဲ.မီတာရွစ္ဆယ္ကုိေရငုပ္ကူးခပ္ၿပီး Guiness

World Record မွာေရခဲၿပင္ေအာက္အရွည္ႀကာဆံုးေရကူးစံခ်ိန္မွတ္တမ္း၀င္ခဲ.နုိင္ပါတယ္။

               အခုေတာ.သူဟာေရခဲမွတ္ေအာက္အႏွဳတ္ဒီကရီ ၂၀ ရွိတဲ.အထူးၿပဳလုပ္ထားတဲ.ေရခဲ

ကန္ထဲမွာတစ္နာရီနဲ.ေလးဆယ္.ငါးမိနစ္တိတိေနထုိ္င္စံခ်ိန္ခ်ဴိးနုိင္ဖုိ.စီစဥ္ၿပင္ဆင္ေနပါတယ္။ Wim

ဟာသူ.ရဲ.သူမတူတဲ.စြမ္းရည္ကုိလြန္ခဲ.တဲ.အႏွစ္ႏွစ္ဆယ္ေက်ာ္ဇာတိေဟာ္လန္နုိင္ငံကပန္းၿခံတစ္ခု

မွာေအးေအးလူလူလမ္းေလွ်ာက္ထြက္ေနရင္းသိရွိခဲ.ရတာၿဖစ္ပါတယ္။

               သူကမိတ္ေဆြတစ္ေယာက္နဲ.လမ္းေလွ်ာက္သြားေနႀကတန္းေရခဲေနတဲ.ကန္ေတြ.တာနဲ.

ဆင္းသြားခ်င္စိတ္ေပါက္လာတယ္လုိ.ဆိုပါတယ္။အဲဒါနဲ.သူလည္းအေပၚအ၀တ္အစားေတြခြ်တ္ၿပီးဆင္း

သြားလုိက္တာပဲ။ခဏႀကာလုိ.ၿပန္တက္လာေတာ.သူ.စိတ္ထဲမွာေတာ္ေတာ္သေဘာက်သြားပါတယ္တဲ.။

အဲဒီကစၿပီးသူဟာေရခဲကန္နဲ.စိမ္တာေန.စဥ္ၿဖစ္လာတာပါပဲ။

              ကမ ၻာတစ္လႊားကသိပံၸပညာရွင္ေတြအေနနဲ.သူ.ရဲ.ခံနုိင္ရည္စြမ္းအားကုိသိပၸံနည္းက်နား

လည္နုိင္ဖုိ.ႀကဳိးစားေနရခ်ိန္မွာသူကေတာ.စိတ္ကသာအဓိကပါလုိ.ေၿပာၿပပါတယ္။

              ေတေဇာကသုိဏ္းကဲ.သုိ.ဟိမ၀ႏ ၱာကေယာဂအက်င္.တစ္မ်ဴိးကုိေလ.က်င္.ေနတဲ. Whim 

ဟာအခုအခါကမ ၻာတစ္၀ွမ္းကုိအဲဒီက်င္.စဥ္အေႀကာင္းလွည္လည္ေဟာေၿပာၿပသေနပါတယ္။လူတုိင္း

မွာစိတ္စြမ္းအင္ဆုိတာရွိပါတယ္။ကြ်န္ေတာ္ကအဲဒီစြမ္းအင္ကုိမိမိကုိယ္ခႏၵာကုိစူးစုိက္ၿပီးအေအးကုိထိန္း

ခ်ဴပ္ၿပီးအပူစြမ္းအင္ကုိၿဖစ္ေစနုိင္ေအာင္ေလ.လာတတ္ကြ်မ္းခဲ.တာလုိ.ဆုိပါတယ္။သူကဆက္ၿပီးေတာ.

စိတ္စြမ္းအားဆုိတာလွ်ပ္စစ္စြမ္းအားလုိပါပဲ၊သူကအေကာင္အထည္မၿမင္ရတဲ.လွ်ပ္စစ္လွဳိင္းေတြေပါ.။

အဲဒါကုိကြ်န္ေတာ္ကခႏၶာကုိယ္ရဲ.မိမိအလုိရွိတဲ.အစိတ္အပုိင္းဆီကုိပုိ.လႊတ္ေပးတာပါပဲ၊ဒါဟာတကယ္.

ကုိေယာဂက်င္.စဥ္ပါလုိ.ေၿပာပါတယ္။ 

               ယူတတ္မယ္ဆုိယင္ေတာ.စိတ္စြမ္းအားရဲ.လုိသလုိအသံုးခ်နုိင္လုိ.ရေႀကာင္းစိတ္ကူးကြင္း

ဆက္ဗဟုသုတေတာ.ရမွာပါ။          

               ေရငုပ္၊တံုးခုန္၊မီးလွဳံ၊ဇယ္ခတ္လုပ္တဲ.အရည္းႀကီးေတြရဲ. New Generatiion ေခတ္သစ္

ဥေရာပအရည္းႀကီးလုိ.သာေခၚလုိက္ခ်င္ပါေတာ.တယ္။

THIS man can endure temperatures that would kill the average human being – and he does it for fun. Wim Hof, known as "The Ice Man", has spent the last 20 years honing his talent to be able to survive extremely cold temperatures. In January of 1999 he travelled 100 miles north of the Arctic Circle to run a half-marathon in his bare feet, then beat his own record last year running over 131.1miles in Lapland.

Swimmer ... Hof under sheets of ice

Dive ... Wim during his 60m arctic swim 

ေရခဲၿပင္ေအာက္ကလူ

In 2002, dressed only in a swimsuit, he dove under the ice at the North Pole and earned a Guinness World Record for the longest amount of time swimming under the ice, swimming 80meters, almost twice the length of an Olympic-sized pool.

Out ... swimmer makes it to safety 

ေအးေဆးပဲ၊ ဟဲ ဟဲ

And now he is set to break his own world record by submerging himself in a Plexiglas container filled with ice at temperatures as low as -20 degrees for more than an hour and 45 minutes. Wim discovered his unusual talent more than 20 years ago during a stroll in the park in his native Holland. “I had a stroll like this in the park with somebody and I saw the ice and I thought, what would happen if I go in there,” revealed the 48-year-old Dutchman. “I was really attracted to it. I went in, got rid of my clothes. "Thirty seconds I was in and a tremendous good feeling when I came out and since then, I repeated it every day.”

Endurance ... during barefoot ice marathon

ေအးေအးေဆးေဆးအေၿပးကေလး

Whilst many scientists around the world find Wim’s ability baffling he says it is merely a case of mind over matter.

Practice ... in his training tank 

ေခတ္သစ္အရည္းႀကီး

Practising an ancient Himalayan meditation called “Tummo,” or Inner Fire which is thought to generate heat, Wim now travels the world teaching the technique through his record attempts, lectures and talks. “Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism." he says. “Mind power is like electricity, it is an potential (current) which I have learned to use toward different places in my body, that is the real yoga.

Credit : kopeter.com